What is Art Therapy?
Growing Together
Art therapy is a creative form of expression facilitated by a qualified psychotherapist. Art therapy has roots in psychotherapy and aims to reconcile emotional conflicts, develop social skills and restore personal wellbeing.
Art techniques vary from painting to writing poetry. Materials are provided by the therapist, however the client is encouraged to bring anything additional they may want to use to sessions. The beauty of Art Therapy is that it can be as creative and playful as you like. The focus is on the process rather than the outcome.
Individual Sessions
Individual sessions aim to develop positive attitudes towards life’s most complex and challenging circumstances. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. One-to-one therapy is most suitable for those who struggle in group scenarios, or for those with long-term difficulties. In time, some clients move from individual sessions to group sessions, as their confidence grows. This is decided collaboratively between the client and the therapist.
Sessions last 1 hour. I recommended participating in one session per week initially. I will hold regular review sessions, in order to observe whether Art Therapy is still for you, if sessions can be held every two weeks or if a group may benefit you more.
Group Therapy
I guide my groups every step of the way and implement various methods to help you share experiences and heal together. We’ll work as a team to solve current problems and improve positive thinking and behaviour. Group sessions can benefit those who find learning from other's experiences useful, and those who want to meet other people who are going through similar difficulties . Groups centre around particular issues such as anxiety and depression. During our initial consultation we will discuss which group is most suitable for you.
Groups last 1 hour and take place weekly.
